Slim Down All Over

Treadmill mix it up total body workout plan

TREADMILL

2 minutes warm-up

Walk or jog 1 mile

Sliding Push-ups: 12 reps, 3 sets

In a plank position do a full push-up. At top of push up walk left hand out and back in and repeat on right side. Lower for another push-up. Repeat the whole routine.

Bench Sit: 12 reps, 3 sets
Stand in front of a bench/chair and squat down to sit down on hair. Stand back up and repeat.

Stepping Lunge: 12 reps, 3 sets

With feet shoulder width part take a step back with one foot. Lower body down keeping your back upright and legs are at a 90 degree angle. Lift back up and bring leg back in. Now repeat on other leg.

TREADMILL

Walk or jog 0.5 – 1 mile

Superman Back Extensions 12 reps, 3 sets

Lie on your tummy with your arms out at your sides. Lift back up squeezing back muscles. Lower and repeat.

Dolphine Plank 12 reps, 3 sets

In a plank position on your forearms lift your butt up in the air. Lower your bottom back down until your back is flat. Walk hands up to a push-up position. Lift butt up in the air again. Lower until your back is flat. Repeat.

Planks with Knee Bends 12 reps, 3 sets
In a push-up position bring your right leg up and twist it up to your tummy. Bring leg back to start and repeat all reps on one side before alternating to the left leg.

TREADMILL

Walk or jog 0.5 – 1 mile