Sexy Arms in Seven Moves for Women

Nothing is better than a toned pair of beautiful arms to make anyone feel better about their body. So happy to share this workout with you who want to slim down and tone their arms in just minutes a day.

Push-ups

On your hands and knees or toes, lower your chest to elbow height and back up. Repeat

Standing Dumbbell Reverse Curl

With a weight in each hand with palms facing the ground lift your arms up into a curl and lower. Repeat

Triceps Pushdown - Rope Attachment

Grab a rope for a smith machine at the gym. Lock in the rope and place the pulley at the top. Grab rope with one hand on each side. Bring arms to waist height and lower arms down to your sides. Bring back up to waist height and lower, repeating motion.

Incline Dumbbell Curl

On a bench what is on an incline of 45 degree angle, sit down and lay back with a weight in each hand. Curl the weights up with palms facing towards you. Return to lower position and repeat.

Row kickback

With weight in each hand, placing a slight bend in your knees as you bend forward, keeping your back flat. Row your arms up to your sides feeling your shoulder blade pinch together. At top of motion kick arms back behind you. Return to start and repeat.

Reverse Flys

Sitting in a bench and lean forward until your chest touches your legs. With a weight in each hand lift your arms up in a fly motion keeping a slight bend in your arms. Lower returning to start.

Shoulder Press

Stand with your feet shoulder width apart and a weight in each hand. Bring your hands to shoulder height and press over your head into a shoulder press. Lower to shoulder height and repeat.