Saturday, 7 December 2013

No nursing while the car is moving!

Posted by thecarsearlady

As a pediatrician in a NICU and the daughter of a lactation consultant, I’m very, very pro-breastfeeding… but nursing has a time and a place.  A moving vehicle is NOT the time or the place.  Nursing your child while the car is moving puts both you and your baby at significant risk of unnecessary injury.  Here’s why:

In a crash, everything will weigh its weight multiplied by the G’s of the crash – G’s being the force of gravity.  A 30mph crash, like they test the car seats at, has about 20-25 G’s.  If mom weighs 120 pounds, and is in a crash with 20 G’s, her entire body will weigh 120 pounds x 20G’s = 2400 pounds.  You can imagine that her chest will weigh at least 1,000 of these pounds – and if she is leaning over the baby to nurse, her chest will slam down on the baby’s body in a sudden stop or crash – as both the mom and baby will be moving in the same direction due to the physics of the crash.  You wouldn’t drop a 1,000 pound cinder block on a baby – so too you shouldn’t lean over the child to nurse them – as your body can crush the child.  Even if you are nursing with your seat belt on, the belt is loose enough that your chest is very close to the baby (otherwise your breast couldn’t be in baby’s mouth), which means that your chest will certainly make hard contact with the baby in a crash.

The risks to the baby from nursing in a moving car are great, and so too are the risks to mom.  Mom is at significantly increased risk for a head injury as the loose shoulder belt can not prevent her chest and head from moving forward and hitting hard structures in the car – like the back of the front seats, the door, window, child’s car seat, etc.  If Mom removes her seat belt, not only is she at significantly increased risk of injury, but so too is everyone else in the car – as studies show that if one person in the back seat doesn’t wear their seat belt, the other people in the car who are buckled (like the baby, the driver, etc) are up to 3 times more likely to die in the crash because the unbuckled person becomes a human missile.

This post is dedicated to the memory of Ian Ezra Kahn and his mother.  Mom was nursing Ian in the backseat while Dad was driving.  Even though they weren’t going far and they weren’t going fast, a car came out of nowhere and hit them.  Mom and Ian died at the scene; both would have survived without injury had they been buckled up.  Dad survived without any external injuries – but suffered from a broken heart after losing his wife and 3-month-old son.  Had Ian been in his car seat during the crash, he would now be finishing high school and getting ready for college.

Tuesday, 3 December 2013

Sexy Arms in Seven Moves for Women

Nothing is better than a toned pair of beautiful arms to make anyone feel better about their body. So happy to share this workout with you who want to slim down and tone their arms in just minutes a day.

Push-ups
On your hands and knees or toes, lower your chest to elbow height and back up. Repeat

Standing Dumbbell Reverse Curl
With a weight in each hand with palms facing the ground lift your arms up into a curl and lower. Repeat

Triceps Pushdown - Rope Attachment
Grab a rope for a smith machine at the gym. Lock in the rope and place the pulley at the top. Grab rope with one hand on each side. Bring arms to waist height and lower arms down to your sides. Bring back up to waist height and lower, repeating motion.

Incline Dumbbell Curl
On a bench what is on an incline of 45 degree angle, sit down and lay back with a weight in each hand. Curl the weights up with palms facing towards you. Return to lower position and repeat.

Row kickback
With weight in each hand, placing a slight bend in your knees as you bend forward, keeping your back flat. Row your arms up to your sides feeling your shoulder blade pinch together. At top of motion kick arms back behind you. Return to start and repeat.

Reverse Flys
Sitting in a bench and lean forward until your chest touches your legs. With a weight in each hand lift your arms up in a fly motion keeping a slight bend in your arms. Lower returning to start.

Shoulder Press
Stand with your feet shoulder width apart and a weight in each hand. Bring your hands to shoulder height and press over your head into a shoulder press. Lower to shoulder height and repeat.

Workout for Women

The 16-Minute Beach Body Workout

Use this killer cardio workout routine to help you burn fat all over. It only takes a few minutes a day.

Treadmill:
2 minutes, incline 2.0, speed 3.0-3.5
1 minute, incline 3.0, speed 3.5-4.0
2 minute, incline 4.0, speed 4.0
1 minute, incline 15.0, speed 2.5-3.5
2 minutes, incline 10.0, speed 2.5-3.5
1 minute incline 8.0, speed 3.5-4.0
2 minutes incline 7.0, speed 3.5-4.0
4 minutes incline 10.0, 2.5-3.5
Bonus routine
Repeat 1-2 more times

Slim Down All Over

Treadmill mix it up total body workout plan
TREADMILL
2 minutes warm-up
Walk or jog 1 mile
Sliding Push-ups: 12 reps, 3 sets
In a plank position do a full push-up. At top of push up walk left hand out and back in and repeat on right side. Lower for another push-up. Repeat the whole routine.
Bench Sit: 12 reps, 3 sets
Stand in front of a bench/chair and squat down to sit down on hair. Stand back up and repeat.
Stepping Lunge: 12 reps, 3 sets
With feet shoulder width part take a step back with one foot. Lower body down keeping your back upright and legs are at a 90 degree angle. Lift back up and bring leg back in. Now repeat on other leg.
TREADMILL
Walk or jog 0.5 – 1 mile
Superman Back Extensions 12 reps, 3 sets
Lie on your tummy with your arms out at your sides. Lift back up squeezing back muscles. Lower and repeat.
Dolphine Plank 12 reps, 3 sets
In a plank position on your forearms lift your butt up in the air. Lower your bottom back down until your back is flat. Walk hands up to a push-up position. Lift butt up in the air again. Lower until your back is flat. Repeat.
Planks with Knee Bends 12 reps, 3 sets
In a push-up position bring your right leg up and twist it up to your tummy. Bring leg back to start and repeat all reps on one side before alternating to the left leg.
TREADMILL
Walk or jog 0.5 – 1 mile